8 Simple Ways To Burn Stomach Fat FAST
#5: The Captain’s chair leg raise
For this exercise you require a captain’s chair which is found in most gyms. The chair has a padded back and armrests with grips. Your legs hang free.
-Stand on the chair and grab the hand bars
-Keep your back flat against the pad while raising knees to your chest
-Then lower legs back down
-For added intensity, keep legs straight when you raise them
-Do 1-3 sets with 12-16 repetitions
