8 Simple Ways To Burn Stomach Fat FAST

# 6: Exercise ball crunch
This exercise needs a lot of stabilization which engages more muscles. You’ll need an exercise ball.

-Lie on the ball so your lower back is supported and feet are firmly planted on the ground
-Place hands across chest or behind the head
-Contract abs and lift your torso up and forward
-Lower back down
-Keep the ball stable during each crunch
-Exhale when you crunch; inhale when you lower back down
-Do 1-3 sets with 12-16 repetitions